Pure & Personalised Pilates Express
4 x 30 mins 1:1 personalised Pilates lessons in the comfort of your own home. You will first get a full consultation where we discuss your needs and goals from the sessions. I will then devise an appropriate and personalised 4 session plan to help you achieve your goals. Each session will be an effective workout using the Pilates system, focussing on your specific goals and needs. You will come away stronger, more flexible and with a good foundation of Mat Pilates. All sessions and plans are tailored and use moves and exercises suitable to your level of fitness, ability and goals.
4 x 30 mins 1:1 personalised Pilates lessons in the comfort of your own home. You will first get a full consultation where we discuss your needs and goals from the sessions. I will then devise an appropriate and personalised 4 session plan to help you achieve your goals. Each session will be an effective workout using the Pilates system, focussing on your specific goals and needs. You will come away stronger, more flexible and with a good foundation of Mat Pilates. All sessions and plans are tailored and use moves and exercises suitable to your level of fitness, ability and goals.
4 x 30 mins 1:1 personalised Pilates lessons in the comfort of your own home. You will first get a full consultation where we discuss your needs and goals from the sessions. I will then devise an appropriate and personalised 4 session plan to help you achieve your goals. Each session will be an effective workout using the Pilates system, focussing on your specific goals and needs. You will come away stronger, more flexible and with a good foundation of Mat Pilates. All sessions and plans are tailored and use moves and exercises suitable to your level of fitness, ability and goals.