PILATES
If you have been feeling stiff, immobile, tight, recovering from injury, haven’t exercised in a long time and/or want to improve your strength, mobility, and pain levels, without putting excessive strain on your joints and body, then Pilates is the class for you. All of my classes are suitable and open to all levels, ages, shapes and sizes.
I take you back to the basics, using the classic Pilates mat repertoire, to help you to develop your physical strength, more flexibility in your joints, improved balance, coordination and awareness of your breath and body as well as helping you with your mental well-being and stress levels.
If you know you need to move more but haven’t been sure where or how to start I have a class to suit everybody from Rehab & Restore which is perfect for anyone returning to exercise due to injury or inactivity to Post Natal Pilates which is perfect for all stages post birth.
If a group class is not for you I also offer 1:1 pilates.
GROUP PILATES CLASSES
£9 Pay As You Go
£48 flexi 6 class pass
-
GET YOUR SPRING BACK REHAB PILATES, MONDAY 7P.M.
BARMING PARISH HALL
TONBRIDGE ROAD
MAIDSTONE
ME16 9NH
-
GET YOUR SPRING BACK REHAB PILATES, THURSDAY 1P.M.
HERMITAGE PARK COMMUNITY CENTRE
ALLINGTON
MAIDSTONE
ME16 9FZ
1:1 Pilates classes
Sometimes a class may not be the right fit for you. Perhaps you prefer a more tailored approach or have a very specific area of your body or pain which you would like support with. You may just prefer 1:1 or small group-based learning. If so, we offer a number of different personalised pilates options.
Pure Personalised Pilates
4 x 55 mins 1:1 personalised Pilates lessons in the comfort of your own home. You will first get a full consultation where we discuss your needs and goals from the sessions. I will then devise an appropriate and personalised 4 session plan to help you achieve your goals. Each session will be a full-body workout using the effective Pilates system, enabling you to learn many moves from the classic mat repertoire. You will come away feeling stronger, more flexible and with a good foundation of Mat Pilates. All sessions and plans are tailored and use moves and exercises suitable to your level of fitness, ability and goals.
£165
Pure Personalised Pilates Plus
4 x 55 mins 1:1 personalised Pilates lessons in the comfort of your own home plus a 60-minute full body massage at the end of the last session. A blissful treat after your hard work!
£210
Pure Personalised Pilates Express
4 x 30 mins 1:1 personalised Pilates lessons in the comfort of your own home. You will first get a full consultation where we discuss your needs and goals from the sessions. I will then devise an appropriate and personalised 4-session plan to help you achieve your goals. Each session will be an effective workout using the Pilates system, focussing on your specific goals and needs. You will come away stronger, more flexible and with a good foundation of Mat Pilates. All sessions and plans are tailored and use moves and exercises suitable to your level of fitness, ability and goals.
£110
Pure Personalised Pilates Express Plus
4 x 30 mins 1:1 personalised Pilates lessons in the comfort of your own home plus a 60-minute full body massage at the end of the last session. A blissful treat after your hard work!
£155
Personalised Pilates PAYG
55 mins 1:1 Pilates lesson in the comfort of your own home all as above
£45
Personalised Pilates Plus PAYG
55 mins 1:1 Pilates lesson in the comfort of your own home all as above plus a 60-minute full body massage at the end of the session. A blissful treat after your hard work!
£90
