Muscle and Movement Therapy

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Sport/Remedial Massage

Pre/Post Natal Massage

Prenatal Massage

Postnatal Massage

Medical Acupuncture

Sport/Remedial Massage

Pre/Post Natal Massage

Prenatal Massage

Postnatal Massage

Medical Acupuncture

Sport/Remedial Massage

Folder: Pre/Post Natal Massage

Prenatal Massage

Postnatal Massage

Medical Acupuncture

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Did you know that abdominal scars can cause a number of issues which you may not even realise are linked to your scar:⁣
⁣
🩹Tightness/discomfort in the abdomen⁣
🩹Back pain⁣
🩹Pelvic floor dysfunction⁣
🩹Inflexibility⁣
🩹Constipation and other IBS sy

👟👟👟👟 Today is "On Your Feet Britain"

A national activity awareness day where 2 million desk workers across Britain are encouraged to participate in a variety of fun & simple activies to #sitless and #MoveMore

If you've been thinki

Wow this week’s classes have absolutely smashed it. Theme of the week: the Magic Circle. I like to use props and small equipment sometimes to give us a little bit fun but also - it’s amazing how one small item can give us such focus and c

YES, pilates can definitely improve your mental health 🧠

With April being Stress Awareness month I wanted to tell you a little bit about how pilates can help with your mental health and stress levels.

Pilates is not just designed to strengthen the

Today I ran a 5k race in the pouring rain. We nearly didn’t go after seeing the weather outside, losing an hour in bed, and being exhausted from mediating between two strong willed little boys all weekend… oh and it was probably the slow

If you take part in regualar exercise you should consider having a regular sports massage.

Aside from the benefits already listed a sport massage can also help with post workout recovery so perfect for any of you taking part in the London Marathon!

When you book in for a massage with me you can be assured I only use top quality products.

Songbird liquid wax (can't wait to try the Orange Spice) and Naqi are part of my essential massage kit, I always order through @physiquemgmt which has the mos

Testimonials are so important to small businesses so keep them coming!

Each one of my clients is given a bespoke treatment based on their needs, your treatment plan is designed with you in mind to ensure you receive maximum results. Sports Remedial

Ladies it's your turn to take a bow! Happy International Women's Day.

International Women's Day is a day to recognize the achievements and contributions of the women around the 🌍 a day to celebrate their strength, courage, and resilience. No matte

I couldn’t be prouder to have taken part in this event all thanks to the hard work of amazing @attwellcarol. I met this lady six months ago when she asked for my support on her journey to rebuild her self confidence, esteem and fitness levels f