Welcome to Muscle and Movement Therapy
GAIN STRENGTH, FLEXIBILITY & CONFIDENCE
Meet your Practitioner, Lucy
With over seven years of training and advanced qualifications in Sport and Remedial massage, Mat Pilates, Medical Acupuncture and Pre and Postnatal exercise/ Soft Tissue Therapy, as well as a wealth of experience in the fields of fitness, running and women's health; Muscle and Movement Therapy is a place of high-level expertise which our clients can trust.
We are committed to providing excellent quality massage treatments, tailored Pilates-based exercise programs and classes as well as specialist rehabilitative exercise advice, with a professional, friendly, can-do attitude.
Join One of My Classes
MONDAY’S 7P.M. - Get Your Spring Back Pilates @ Barming Parish Hall, ME16 9NH
THURSDAY’S 1P.M. - 2P.M. - Get Your Spring Back Pilates @ Hermitage Park Community Centre, ME16 9FZ
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Pilates
Our passion for exercise and movement is key. I provide a variety of classes within the Bexleyheath and Medway areas with full tuition.
1:1 Classes - Online Classes - Group Classes
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Sports Remedial Massage
No two treatments will be the same. We offer a massage treatment which is bespoke and tailored to your soft tissue needs, your body and you.
Sports/Remedial Massage - Pre-Natal Massage - Post-Natal Massage
TESTIMONIALS
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I had been struggling with my lower back problems that were affecting my daily life and working out. Thankfully, I found Lucy who is an incredible sports masseuse who has worked wonders. Her expertise in addressing back issues was evident from the first session. The combination of deep tissue massage and targeted techniques tailored to my specific problem areas provided immense relief. Not only did she alleviate the pain, but also equipped me with exercises and stretches to maintain a healthier back. Professional, knowledgeable, and effective, I highly recommend.
ANDY SMITH
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Simply incredible. Lucy was able to quickly assess my problem areas and provide some immediate relief, as well as giving great advice on exercises to do in my own time and small changes to routine to help with my back, shoulder and neck pain.
CLAIRE MARSHALL
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Lucy understands the human body so well and always gets right to the point of any pain straight away. She knows how to ease any issues and I always feel so much better when she’s worked on me with a massage or given me some very good advice. Highly recommend this lovely lady.
SHARON JENSON
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I have been receiving treatment from Lucy for a few years now. She is very professional and talks me through my treatment, and her massage technique has really helped with my injury. I can not praise her enough.
MARTIN ALLEN
