0
Skip to Content
Muscle and Movement Therapy
Muscle and Movement Therapy
Home
About
Pilates
Sport/Remedial Massage
Pre/Post Natal Massage
Prenatal Massage
Postnatal Massage
Medical Acupuncture
Gift card
Contact
Muscle and Movement Therapy
Muscle and Movement Therapy
Home
About
Pilates
Sport/Remedial Massage
Pre/Post Natal Massage
Prenatal Massage
Postnatal Massage
Medical Acupuncture
Gift card
Contact
Home
About
Pilates
Sport/Remedial Massage
Folder: Pre/Post Natal Massage
Back
Prenatal Massage
Postnatal Massage
Medical Acupuncture
Gift card
Contact
Sharing your practice with family
Poppy - AmaReign Creative 02/03/2020 Poppy - AmaReign Creative 02/03/2020

Sharing your practice with family

Read More
Setting up your space
Poppy - AmaReign Creative 02/03/2020 Poppy - AmaReign Creative 02/03/2020

Setting up your space

Read More
The importance of getting out of our comfort zone
Poppy - AmaReign Creative 02/03/2020 Poppy - AmaReign Creative 02/03/2020

The importance of getting out of our comfort zone

Read More
Poses 101: Lunge
Poppy - AmaReign Creative 02/03/2020 Poppy - AmaReign Creative 02/03/2020

Poses 101: Lunge

It all begins with an idea.

Read More
Poppy - AmaReign Creative 02/03/2020 Poppy - AmaReign Creative 02/03/2020

Finding light in darkness

Read More
Taking a 15-minute yoga break
Poppy - AmaReign Creative 01/02/2020 Poppy - AmaReign Creative 01/02/2020

Taking a 15-minute yoga break

It all begins with an idea.

Read More
What we can learn from water
Poppy - AmaReign Creative 19/06/2019 Poppy - AmaReign Creative 19/06/2019

What we can learn from water

It all begins with an idea.

Read More
A beginner’s guide to meditation
Poppy - AmaReign Creative 19/06/2019 Poppy - AmaReign Creative 19/06/2019

A beginner’s guide to meditation

It all begins with an idea.

Read More

FOLLOW ON INSTAGRAM

View fullsize Did you know that abdominal scars can cause a number of issues which you may not even realise are linked to your scar:⁣ ⁣ 🩹Tightness/discomfort in the abdomen⁣ 🩹Back pain⁣ 🩹Pelvic floor dysfunction⁣ 🩹Inflexibility⁣ 🩹Constipation and other IBS sy
View fullsize 👟👟👟👟 Today is "On Your Feet Britain" A national activity awareness day where 2 million desk workers across Britain are encouraged to participate in a variety of fun & simple activies to #sitless and #MoveMore If you've been thinki
View fullsize Wow this week’s classes have absolutely smashed it. Theme of the week: the Magic Circle. I like to use props and small equipment sometimes to give us a little bit fun but also - it’s amazing how one small item can give us such focus and c
View fullsize YES, pilates can definitely improve your mental health 🧠 With April being Stress Awareness month I wanted to tell you a little bit about how pilates can help with your mental health and stress levels. Pilates is not just designed to strengthen the
View fullsize Today I ran a 5k race in the pouring rain. We nearly didn’t go after seeing the weather outside, losing an hour in bed, and being exhausted from mediating between two strong willed little boys all weekend… oh and it was probably the slow
View fullsize If you take part in regualar exercise you should consider having a regular sports massage. Aside from the benefits already listed a sport massage can also help with post workout recovery so perfect for any of you taking part in the London Marathon!
View fullsize When you book in for a massage with me you can be assured I only use top quality products. Songbird liquid wax (can't wait to try the Orange Spice) and Naqi are part of my essential massage kit, I always order through @physiquemgmt which has the mos
View fullsize Testimonials are so important to small businesses so keep them coming! Each one of my clients is given a bespoke treatment based on their needs, your treatment plan is designed with you in mind to ensure you receive maximum results. Sports Remedial
View fullsize Ladies it's your turn to take a bow! Happy International Women's Day. International Women's Day is a day to recognize the achievements and contributions of the women around the 🌍 a day to celebrate their strength, courage, and resilience. No matte
View fullsize I couldn’t be prouder to have taken part in this event all thanks to the hard work of amazing @attwellcarol. I met this lady six months ago when she asked for my support on her journey to rebuild her self confidence, esteem and fitness levels f